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Kegel balls, also known as Ben Wa balls, are small weighted devices designed to exercise the pelvic floor and strengthen the pelvic floor muscles in women. These spherical balls, often made of body-safe materials such as silicone or plastic, come in various sizes and weights. Ben Wa Balls are small weighted balls that are inserted into the vagina for strengthening and enjoyment.

A too-tight ring increases the risk of discomfort and even injuries, while a too-loose one would be ineffective. In terms of shape, it's essential to choose a sex toy compatible with your anatomy and desired type of stimulation. For those who like weightiness, glass or metal toys might be the right choice. Always opt for body-safe materials and steer clear of products made from porous materials since they can't be cleaned thoroughly and are capable of harboring bacteria. Quality matters