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"I took care of my body with a healthy combination of partying as hard as I could and going to the gym," Townsend says. But he quickly realized that 12-ounce curls could only get him so far. Townsend mainly crushes LaCroix now, doesn’t eat processed food, and owns an absurd amount of recovery gear.

If you prefer gentler, pinpointed stimulation, the Lelo Dot may be the best choice for you. The teardrop-shaped Dot looks a bit odd at first glance, but its accessible design offers focused clitoral stimulation. This sex toy is so discreet that it actually doubles as a piece of jewelry. "It's designed to be worn as a necklace, which is not immediately obvious to the uninitiated, but once you know, you know! " exclaims Destin Gerek, sexologist, coach, and author of The Evolved Masculine. This version comes plated in 24K gold, in case you feel like having a King Midas moment.

In those cases, "be very mindful about application and use," Switzer says. "Gently test temperature items on a small area of skin to gauge sensitivity." If you have any concerns about an object, run it by your ob/gyn (awkward conversation, we know, but better than an infection!) or skip it. Oh man, you’re the only person who can answer that question. Have you ever used toys or implements during sex with your wife, and, if so, what has her general opinion of them been? If she’s been put off, then it’s worth considering how much more upset she might be to discover you using a sex toy alone.

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